Mental health problems can disrupt the nutritional balance

Note that everything in our lives is based on a balance, and if there is a deviation in this balance, an unintended situation may arise. Dr. A. “Interaction between our mental health and weight gain and loss has always been on the agenda,” said Murat Koka. Irregular and unbalanced nutrition, eating habits, being overweight or obese, obesity and obesity all affect our mental state. Situations like stress, extreme happiness, depression can take control of our diet and we can start eating irregular and unbalanced food without realizing it. ” Says kiss. Dr. A. Murat Koca says that in addition to the cultural structure of society, education, socio-economic status, gender, age and culinary culture indicate human weight and always interact with the mental state of the individual. Eating control can disappear. Psychological problems can push people to eat more, op. Dr. A. Murat Koca says, “Those who are overweight may be more affected by this situation and may become more introverted, lack confidence and become depressed over time.

As a result, when eating is out of control, excessive and uncontrolled eating disorders occur. When obesity occurs, all health problems gradually begin to block life. Like a double-edged sword, when the balance between mood and eating is disturbed, one of the two conditions, such as obesity or anorexia, can occur. “Warning can be a vicious cycle. It can also affect weight, says Dr. A. Murat Koca, an op. As the problem progresses, more food is eaten; if this cycle is not broken, inconsistent situations eventually arise. When weight and obesity-related diseases are added, the quality of life begins to decline and depression deepens. ” He said. Surgery can be done if necessary. Dr. A. Murat Koca said, “Food, sports and psychological support should be considered together and steps should be taken to solve the problem through a balanced program. When needed, it helps to lose weight through surgery. “Sweet foods, which are in the carbohydrate group, give pleasure and happiness to the person, emphasizing that they gain weight. Dr. A. Murat Koka said,” Also, nutritional problems and Extreme thinness that can result from stress and anxiety disorders is also a separate link between nutrition and mental state.

Both obesity and nutritional disorders are associated with a person’s mental state. “His close support to warn is important to diagnose and treat important psychiatric disorders. Detailed information should be obtained from the patient’s relatives,” said Dr. A. Murat Koca, OP. Appetite and weight changes and lifestyle should be examined in detail. Not only the patient but also his relatives and helpers should be informed and educated in detail about the medical procedure. Adequate and regular intake of carbohydrates, proteins, vitamins and minerals should be ensured in a balanced diet. Opinion Dr. Carroll Coca Health problems and recovery delays can only occur in protein-rich foods. Serotonin levels are affected and mood is affected. ” Vitamin deficiency can also cause problems. Iron deficiency in the body leads to anemia, reluctance and fatigue. Dr. A. Murat Koka said, “This situation can make a person more introverted. Even if the person is a vegetarian or a vegetarian, he needs to learn what to eat and keep his blood quality in balance. In addition, excessive use should be avoided as tea affects iron absorption. Treatment Iron support as well as vitamin CO should be taken. Vitamin B deficiency can also cause reluctance, fatigue and nervous system sensitivity and can negatively affect a person’s psyche. It can lead to the formation or increase of stress and depressive conditions.

Depression and stress disturb the nutritional balance, noting that vegetarians and vegetarians should pay more attention to their B-vitamin intake, says General Surgery Specialist Operation at Npistanbul Brain Hospital. Dr. A. Murat Koca concludes: “They should be careful not to take B vitamins in a balanced way. Also, the psychological condition is closely related to Irritable Bowel Syndrome (IBS). IBS is more common in people with psychiatric disorders. A person with Irritable Bowel Syndrome should be provided with follow-up with a good diet program. Depression, anxiety, stressful situations create problems by disrupting the nutritional balance. Therefore, it may be necessary to pay attention to mental health and seek treatment at this time. Good mental health and nutritional balance are essential for a healthy life. Only in this way can obesity and anorexia be avoided and a quality life with a healthy weight be managed away from health problems. “

Leave a Comment