Mental health problems disrupt the nutritional balance, increase weight!

General Surgery Specialist and. Dr. A. Murat Koca evaluated the relationship between mental health, obesity and eating disorders. Note that everything in our lives is based on a balance, and if there is a deviation in this balance, an unintended situation may arise. Dr. A. “Interaction between our mental health and weight gain and loss has always been on the agenda,” said Murat Koka. Irregular and unbalanced nutrition, eating habits, being overweight or obese, obesity and obesity all affect our mental state.

Situations like stress, extreme happiness, depression can take control of our diet and we can start eating irregular and unbalanced food without realizing it. ” Says kiss. Dr. A. Murat Koca says that in addition to the cultural structure of society, education, socio-economic status, gender, age and culinary culture indicate human weight and always interact with the mental state of the individual.

Revealing that psychological problems can push people to eat more, op. Dr. A. Murat Koca says, “Those who are overweight may be more affected by this situation and may become more introverted, lack confidence and become depressed over time. As a result, excessive and uncontrolled eating disorders occur when eating loses control. When obesity occurs, all health problems gradually begin to block life. Like a double-edged sword, when the balance between mood and eating is disturbed, one of two conditions, such as obesity or anorexia, can occur. “

Weight loss will be followed by fatigue and constant tiredness. Dr. A. Murat Koca said, “Weight gain or excess weight loss. Obesity and mental state trigger each other so much that it eventually turns into a vicious circle. Weight gain will be followed by more psychological problems; If this cycle is not broken, inconsistencies arise in the end. When weight and obesity-related illnesses are added, the quality of life begins to decline and depression deepens, “she said.

Kiss. Dr. A. Murat Koca said, “Food, sports and psychological support should be considered together and steps should be taken to solve the problem through a balanced program. When needed, it helps to lose weight through surgery. “Sweet foods in the carbohydrate group give pleasure and happiness to the person, they increase weight. Dr. A. Murat Koka said,” Also, nutritional problems and stress and anxiety disorders can result. Extreme thinness is also a separate link between nutrition and mental health. Obesity and nutritional disorders are both linked to a person’s mental state. ” To warn

Emphasizing that detailed information should be obtained from the relatives of the patient in case of diagnosis and treatment of mental illness, Op. Dr. A. Murat Koca said, “Dietary habits, appetite and weight changes and lifestyle should be examined in detail. Not only the patient but also his relatives and assistants need to be informed and educated in detail about the medical procedure. Nutritional deficiencies should be corrected and trained to make balanced and regular nutrition a part of their lives. Adequate and regular intake of carbohydrates, proteins, vitamins and minerals should be ensured in a balanced diet. Suggested.

Emphasizing that carbohydrates form the main food source for the brain for glucose, Op. Dr. A. Murat Koka, “Imbalance in carbohydrate intake affects mood. Health problems and recovery delays can only occur in protein-rich foods. Serotonin levels are affected and so is mood. “

When anemia occurs as a result of iron deficiency in the body, reluctance and fatigue occur. Dr. A. Murat Koka said, “This situation can make a person more introverted. Even if the person is a vegetarian or a vegetarian, he needs to learn what to eat and keep his blood quality in balance. In addition, excessive use should be avoided as tea affects iron absorption. Treatment Iron support as well as vitamin CO should be taken. Vitamin B deficiency can also cause reluctance, fatigue and nervous system sensitivity and can negatively affect a person’s psyche. It can lead to the formation or increase of stress and depressive conditions.

Vegetarians and vegetarians should pay more attention to taking B vitamins, says General Surgery Specialist Op. Dr. A. Murat Koca concludes: “They should be careful not to take B vitamins in a balanced way. Also, the psychological condition is closely related to Irritable Bowel Syndrome (IBS). IBS is more common in people with psychiatric disorders. A person with Irritable Bowel Syndrome should be provided with follow-up with a good diet program. Depression, anxiety, stressful situations create problems by disrupting the nutritional balance. So at this time it may be necessary to pay attention to mental health and seek treatment. Good mental health and nutritional balance are essential for a healthy life. Only in this way can obesity and anorexia be avoided and a quality life with a healthy weight be managed away from health problems. “

Leave a Comment