Hypertension is defined as at least one of the following;
Systolic blood pressure above 130 mm Hg (peak)
Diastolic blood pressure above 80 mm Hg (minimum)
Both systolic and diastolic values are above this level
You can manage blood pressure with drugs such as angiotensin converting enzyme (ACE) inhibitors and calcium channel blockers. Many dietary and lifestyle changes can also lower your blood pressure and reduce your risk of heart disease. But in fact, research has shown that some herbs and spices can lower blood pressure, so you may want to consider adding them to your diet. Before using any of the following herbs, be sure to talk to your healthcare provider and get the right advice. Here are the trees …
Ocimum basilicum is a delicious herb that comes in many forms. It is also often used in alternative medicine to enrich various potent compounds. Studies have shown that eugenol in basil can help lower blood pressure by acting as a natural calcium channel blocker. Calcium channel blockers block the movement of calcium in the heart and arterial cells, allowing the blood vessels to relax.
Animal studies have shown that basil extract helps to relax blood vessels and thin the blood, which helps in lowering blood pressure. But scientists need to do more research to see if basil helps lower human blood pressure.
Parsley (Petroselinum crispum) is a popular herb in American, European and Middle Eastern cuisines. It is local to the Mediterranean and has an impressive nutrition profile. Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, which can lower blood pressure. Several studies have shown that carotenoids are antioxidants that lower blood pressure and LDL (bad) cholesterol, a risk factor for heart disease.
Animal studies have shown that parsley calcium acts as a channel blocker to lower both systolic and diastolic blood pressure, a type of drug that helps to relax and dilate blood vessels. However, human research on parsley and blood pressure is limited. Therefore, more research data is needed for clear results.
Celery seeds (Apium graveolens) have a rich composition in terms of various nutrients like iron, magnesium, manganese, calcium and fiber. Interestingly, some research suggests that celery seeds may help lower blood pressure.
An animal study looked at the effects of celery seed extract on blood pressure. Studies have shown that celery seed extract lowers blood pressure in pre-existing hypertensive animals, but not in normal hypertensive animals. Researchers have suggested that compounds made from celery seeds may help lower blood pressure by acting as a natural calcium channel blocker.
Also, celery seeds are a good source of dietary fiber, which is associated with lower blood pressure. However, there are only a few studies on celery seeds and blood pressure. In this case, scientists need to do more human research.
Bacopa monnieri is an herb that grows in the wetlands of South Asia. Ayurvedic medicine practitioners use it to treat various ailments like anxiety, memory problems and high blood pressure. In animal studies, Bacopa monnieri helped lower both systolic and diastolic blood pressure by stimulating blood vessels to release nitric oxide. A 12-week human study of 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression and blood pressure. Although the herb improved most of the emotional aspects, it did not affect blood pressure. Although the results of animal studies are promising, the effect of Bekopa Moniri on human blood pressure is still unclear. Scientists need to do more research on the effects of this herb.
Garlic contains many compounds which are beneficial for the heart at the same time. It is protective against many diseases due to its sulfur content like allicin, which can help increase blood flow and relax blood vessels. E.g. A review of 12 studies of more than 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, respectively. This reduction was similar to the effect of blood pressure medications. A 24-week study of 30 people found that 600-1,500 mg of garlic extract was as effective as the drug Atenolol in lowering blood pressure.
Thyme is a delicious herb that is filled with a wonderful aroma as well as countless of healthy compounds. Rosemarinic acid is one such compound. Studies have shown that it is associated with many benefits, including lower inflammation and an increase in blood sugar levels and blood flow. Moreover, data have been found that it can help lower blood pressure. Animal studies have shown that taking rosemarinic acid significantly reduces systolic blood pressure by inhibiting angiotensin converting enzyme (ACE). ACE is a molecule that constricts blood vessels and raises blood pressure. Therefore, preventing it can lower blood pressure.
Studies in other animals have shown that taking thyme extract lowers heart risk factors such as total cholesterol, LDL (bad) cholesterol, triglycerides and blood pressure. However, human research on oregano and blood pressure is limited. Scientists need to do more research to investigate these effects in humans.
Cinnamon is a fragrant spice found in the bark of the cinnamon plant. People have been using cinnamon in traditional medicine for many centuries to treat heart disease, including high blood pressure. Although it is not fully understood how cinnamon lowers blood pressure, animal research suggests that it may help to dilate and relax blood vessels.
A review of 9 studies involving 641 participants concluded that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon continuously for 12 weeks. Also, a review of 3 studies involving 139 participants with type 2 diabetes looked at the effects of cinnamon intake. Those who ate 500-2400 mg of cinnamon daily for 12 weeks had an average systolic blood pressure drop of 5.39 mm Hg and diastolic blood pressure 2.6 mm Hg.
Ginger is one of the main ingredients in many recipes, as well as its complementary and alternative medicine. People have used it for centuries to improve many aspects of heart health, including heart disease, cholesterol levels and blood pressure.
Studies in both humans and animals have shown that ginger intake lowers blood pressure in a variety of ways. It acts as a natural calcium channel blocker and natural ACE inhibitor. Calcium channel blockers and ACE inhibitors are types of blood pressure medications. A study of more than 4,000 people found that those who ate 2-4 grams of ginger a day had a lower risk of developing high blood pressure.
Cardamom is a delicious spice that tastes a bit sweet, intense. It is rich in various antioxidants that can help lower blood pressure. A 12-week study of 20 adults newly diagnosed with high blood pressure found that consuming 3 grams of cardamom powder per day significantly reduced blood pressure, bringing it closer to normal levels.
Scientific research has shown that cardamom can help lower blood pressure by acting as a natural calcium channel blocker and diuretic. A diuretic (diuretic) is a compound that helps to remove water deposits through urine.
Although these results are promising, research in this area is still fairly new. Therefore, scientists need to conduct additional research to further investigate the effects of cardamom on humans.