Senim Tanay Karakus / firstname.lastname@example.org – Glutathione, which has recently been mentioned for its effects on health, is defined as a protein called mitochondria, which is essential for the healthy functioning of cell energy centers. Experts too To prevent disease, to protect against the negative effects of aging, to increase performance and above all to strengthen immunity and control inflammation. Emphasizes that glutathione levels in the body should be kept high. So what is this glutathione, is it possible to enter the body naturally? Internal medicine specialist said. Pinar Akan To say
‘Importance was always known’
– Why do we get glutathione so often these days, even though we’ve never heard of it before? Is this the reason for the new research?
The importance of glutathione has always been known and it has been used clinically for 30 years using acetylcysteine as a liver and kidney protector. Over the last 20 years, more research has been done on longevity and its processes, so it has been possible to benefit from glutathione through the direct use of technology. It also ranks among the antioxidant treatments for immunological processes developed after the coronavirus epidemic.
– What is glutathione in the shortest and most understandable way?
It is the most important antioxidant in the liver. It detoxifies the body with other minerals and vitamin C. It protects all cells in the body from free radical and oxidative stress. By specifically dissolving fat-soluble toxins in water, it ensures that they are excreted from the kidneys and liver and facilitates the excretion of heavy metals. It is an essential part of the antioxidant cycle.
‘Some drugs and alcohol reduce glutathione’
– What role does glutathione play in our body? What problems do we start to feel when it is lacking?
The need for disease increases after increased oxidation, nutritional deficiencies, excessive protein breakdown, and heavy sports. Some drugs reduce glutathione. Alcohol negatively affects glutathione. It can be taken with food, but external support is more effective when the body needs to be repaired and detoxified in a short time.
‘Unexpectedly important for bioavailability’
– Which foods should be eaten to get glutathione naturally? Is it possible to eliminate glutathione deficiency through diet alone without the need for any supplemental diet?
It consists of 3 amino acids called cysteine, glutamate and glycine. It is found in liver cells and red blood cells, the main production site being liver cells. It is found in meat products, vegetables and fruits, so it can be found in food. Glutathione synthesis increases with increasing protein intake. Foods containing amino acids and sulfur are converted to glutathione. In the digestive system, it is hydrolyzed in the stomach. Since glutathione cannot enter cells completely, it is broken down into amino acids and must be reproduced in liver cells. It is difficult to absorb from the small intestine. Instead, taking acetylcysteine with cysteine-containing foods and orally is more effective. However, intravenous administration increases its bioavailability because it will increase the time and energy required.
Scheduled as needed
Glutathione can be taken orally as a tablet, intravenously or intramuscularly as a skin patch or ampoule. Due to the rapid hydrolysis of the stomach, its oral efficacy is very low. Transdermal patches benefit children. In adults, it is administered intravenously or from the buttocks. Supplied with synergistic vitamins. Of course, these treatments should be performed under the supervision of a physician and in a clinical setting. Treatment is prescribed according to the needs of the person. Measurements of glutathione levels are more informative than measurements of free radicals. Also, the function and mineral levels of a person’s liver and kidneys are important.
The use of glutathione is beneficial in the recovery of infections, sun damage, lung damage, smoking, alcohol consumption, drug poisoning, heavy sports, burns, injuries, after surgery, aging and excessive pigmentation of the skin.