Wrong in nutrition of children going to school! How to prepare a lunch box?

Breakfast is a very important meal – it can either make or break your day

Studies have shown that malnourished and malnourished students have less attention, less perception, learning difficulties and behavioral disorders, longer periods of absence and less success in school.

Here are some tips for healthy living and nutrition to contribute positively to your child’s mental, physical and emotional development.

* Let your child’s canteen days be scheduled

If we do not count sleep, a very large part of children’s lives is spent in school. Although healthy food options are now offered in canteens with the latest regulations, some canteens still continue to sell products that are not suitable for children to eat. You can make a deal with your child to schedule a day of the week and go to the canteen that day. Avoid canteen-based foods or high-carb foods such as toast and sandwiches every day. Always keep in touch with the school administration for strict inspection of canteens.

* If your child can’t have breakfast, he or she should have breakfast by noon.

Some children do not want to eat when they wake up in the morning, or may not have breakfast because they wake up too early. In that case, if possible, he should eat 1 egg at home. Children’s appetite for lunch will lower their blood sugar, making them a quick, extravagant and harmful food for lunch. Eating 1-2 nuts, 1-2 dried fruits and 1 carton of milk till noon will help your baby to concentrate on the lesson before lunch.

* Give healthy food for lunch

Some schools have cafeterias but in some schools children can bring food from home and buy food from the canteen. If the menu is prepared in the cafeteria and supervised by a nutritionist and dietitian or food engineer, the best option for your child is a hot pot for lunch. If there is no such opportunity in school, then home-made food will be the best choice. As a healthy and satisfying recipe, sandwiches with infertile-iron, yogurt and garnished whole-wheat pasta, cheese and greens, boiled grain and legume salad, chicken breast and meatball salad or sandwich are both nutritious and delicious alternatives.

* Don’t forget to eat at school

Snacks are more important in the nutrition of children than adults. Because children need to get enough energy and nutrition for growth and development. Also, important foods such as milk, walnuts and seasonal fruits are usually eaten in the diet. If your child stays at school long after lunch, comes home late in the evening because he attends a course, there should be a snack between lunch and dinner. Other meals may be arranged according to your child’s schedule, bedtime and eating habits. Milk-yogurt-iron, dried fruit-fresh fruit, homemade cakes and some pastry school snacks.

* Your child must be involved in sports.

The benefits of sports are endless. You can get support from sports in many areas such as children’s regular sports, acquiring healthy living habits, balanced growth and development, communication with peers, learning teamwork, intestinal and digestive health, energy expenditure, concentration and coordination development. The World Health Organization recommends 60 minutes of moderate-intensity exercise per day for children. Although it is not possible to play 1 hour of sports every day, limiting screen time, reducing sitting time, attending any course or activity related to sports 2-3 days a week will help mentally exhausted children in school. Take extra calories to rest and balance throughout the day.

Be sure to ask your children, whom you have cared for and raised since birth, what they ate or did not eat at school. She emphasizes the importance of healthy eating at school by making changes to your home nutrition program for missing or excess nutrition.

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