5 tips to reduce belly fat

Pay attention to the causes of belly fat! Excess calorie intake increases waist and abdominal fat and causes abdominal obesity. Stomach fat, which is caused by unbalanced and unhealthy eating habits, stagnant life, old age and genetic factors, becomes dangerous over time. Although sugary drinks cause excessive calorie intake, they are one of the most important causes of fat around the abdomen and waist. Trans fat used in margarine increases belly fat. Fast food type nutrients have an effect on increasing belly fat because it contains trans fat and high calories. All types of processed and packaged foods increase weight and increase belly fat. It is important to know where the fat is located. As a result of abdominal fat, the function of internal organs is disrupted and the level of normal body fat increases. When evaluating body fat ratio, it is important to know which fat area. Abdominal fat is more dangerous than fat in other parts of the body. Although the ideal weight is determined by calculating the body’s waist and buttocks ratio, the high ratio of waist and buttocks fat indicates abdominal fat. Studies have shown that people with lumbar lubrication are more likely to have lubricating buttocks.

Abdominal fat starts at the waist and surrounds the abdomen, liver, and intestines. Excessive internal lubrication negatively affects general health. On the other hand, when calculating waist-to-hip ratio, waist measurements are obtained by dividing the measurement by the circumference of the buttocks in centimeters. The ideal hip ratio should be less than 1 for men and 0.8 for women. If the waist circumference is below 94 centimeters in males and 80 centimeters in females, then it is normal for males to weigh more than 94-102 centimeters and those who are obese to 102 centimeters or more. For example, women between 81 and 89 centimeters are considered overweight, while women over 89 centimeters are considered obese. It is very important to control blood sugar for digestion. Prevents abdominal fat by controlling blood sugar. Excessive food intake does not occur due to balanced rise and fall in blood sugar. Weight loss will be followed by fatigue and constant tiredness. Sugar and sugary foods should be excluded from the daily diet to balance blood sugar.

Avoid fast decaying carbohydrates.

Protein-based foods should be used instead of carbohydrate-heavy foods. Daily carbohydrate intake should be reduced until the fat rate in the abdominal area. Foods that speed up metabolism should be eaten and fat-burning herbal teas should be taken as an aid. There should be a daily schedule. Sleep and eating time and going to the toilet should be regular. Thus, metabolism will work more regularly. You should get at least 8 hours of sleep every night. In this way, the hormones will be balanced and metabolism will be accelerated. Take advantage of foods that help digest the stomach. To get rid of the stomach normally, you need to change your eating habits and take some foods that increase the rate of fat burning. All these nutrients speed up the work of metabolism. Apple Cider Vinegar: The most basic feature of apple cider vinegar is that it controls blood sugar and cholesterol. Thus, it reduces the need for food intake. It also accelerates metabolism by 20%. Apple cider vinegar eaten at the right time before meals creates a feeling of satiety. But apple cider vinegar must be organic.

Chia seeds: Chia seeds, which are used by those who want to lose weight, have been eaten in our country for the last 5-6 years. Chia seeds, which provide a feeling of satisfaction in terms of nutritional value, reduce a person’s need for food. It also contains natural oils. These oils are very effective in burning fat. Coconut and its oil: Coconut oil, which is one of the healthiest fats, is also used in digestion. Coconut oil, which maintains hormonal balance, increases metabolic rate by ensuring regular efficacy of thyroid hormone.

It also suppresses the urge to eat more.

Kefir: It contains probiotics which control the intestines. The same probiotic also speeds up the fat burning process. If you want to lose fat in your stomach area, you should eat regular coffee every day. Cabbage, Cauliflower, Brussels sprouts,

Broccoli: All these vegetables are healthy. It is recommended to eat cooked food during the meal. These are also very beneficial for the body when eaten with olive oil. In addition to all these properties, when eaten by those who want to reduce belly fat, they melt fat faster. High protein chicken: Need to eat protein rich whey and chicken meat.

Herbal Tea: Many caffeinated herbal teas, even in small amounts, increase metabolism. Eating herbal tea while dieting will increase the metabolic rate by 20%. Regular consumption during the day burns belly fat.

Grapefruit: Grapefruit, a very healthy fruit, is not eaten much because of its slightly bitter taste, but it does lead when it comes to burning fat. It increases the metabolic rate by 30%, especially if it is eaten without adding fruit juice for breakfast. This increase is not a temporary effect and lasts throughout the day.

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