10 second break from anger – Health News

Professor of Psychiatry. Dr. Nevjat Tarhan has made an important assessment of the feeling of anger and the management and control of anger.

In the moment of anger falls into the background of the mind!

Mentioning that there is a disorder of anger control in the background of issues related to violence, Prof. Dr. Dr. Navajat Tarhan said the foundation of this problem was laid in childhood. Comparing anger with fire, Professor. Dr. Navajat Tarhan said, “When there is a fire, you intervene to put out the fire. First, ‘Why is there a fire and why is this place burning?’ You don’t say You put out the fire as soon as possible. The cause of the fire will be investigated later. Immediate action was taken. You have to show the same behavior in case of anger. ” Mentioning that anger loses control of the upper brain of human beings, Tarhan said, “In the moment of anger, the mind falls into the background. Mindfulness is blocked, there are some who call this condition insanity. The best medicine for anger is to be able to push that emotion away. “

Why the anger?

Some are calm, some are not angry, some are angry and some are very angry. Dr. Nevjat Tarhan said, “Personality building is important here. Anger control is seen to have a number of causes such as deterioration of human relationships, legal issues and financial loss. We see people who damage their belongings because of anger. Anger affects a person’s work and action skills. It’s detrimental to his health, and it makes him feel guilty at first. “

The feeling of anger leads the person to violent behavior, said Professor. Dr. “Violence against animals is usually seen as punching a wall and hitting oneself,” said Navjat Tarhan. Then there is violence against other people. “

Looking back on the topic of anger management

The person who can not control his anger is looking at his past, said Professor. Dr. Navjat Tarhan, “Does the person have a history of violent behavior? Do you have a dangerous driving situation? Does he see violence as a way to solve problems and seek justice? Research is being done to see if there is a victim and always the same person. ” Says

No harsh behavior!

Unfortunately, there is an aspect of violence that is allowed in the world and in our country from time to time, Professor Dr. Dr. “In England, it was customary for boys to be whipped,” said Tarhan. In the royal family, when their own children made mistakes, they would go and beat the poor children who were kept as whipped boys. Thus, it is ensured that the child has learned from his mistakes. Where the word whip came from. A wrong method used in education. This method was later removed as anti-human rights. There is a section of us who culturally condone violence. There is a saying that ‘he who does not hit his daughter will hit his knee’. These are situations that do not fit the tradition of the time. Trying to discipline a child violently is now illegal. “

Ridicule and insult are also violence …

Violence can be physical and mental, said Professor. Dr. “People who are victims of violence feel humiliated and worthless,” he said. He thinks he has been treated unfairly. Humorous behavior and words are also a form of violence. Public insults are a form of violence. The child who is constantly bullied thinks that when he grows up, he is fed by the environment. He sees everyone as an enemy and always acts in fear. Here a verdict is made automatically, “he said.

If there is no justice in the family, there will be violence.

Professor Dr. emphasizing the importance of the concept of justice in the family. Dr. Navjat Tarhan said, “If a child is treated unfairly in an unfair domestic environment, if he is treated well but his siblings are treated badly, then he feels discriminated against. The sense of justice in the child is damaged. In such cases, the person feels deprived and humiliated. Confidence weakens. She feels that she is loved and ignored at home. Anger is created towards his parents. It is not surprising to expect violence in families where there is no justice. “Unfortunately, one of the reasons why violence is so rampant in our society is that we don’t care about domestic justice at all.” Says

Attention! Child abuse learns sitting at home

Violence is learned at home, said Professor. Dr. “Violence between mother and father is one of the things that affects a child the most,” said Nevjat Tarhan. If the father says, “Are you going to hit it?”, When something happens, the child models. He learns by watching the violence. ” To warn

Parents need to be generous with love

Parents should mention love to the child first, said Professor. Dr. Navajat Tarhan said, “Parents need to be generous with love. It must have a life and a story. We had a patient. We asked her to talk positively about her past childhood. Unfortunately, he could not say single life. The person always remembers the negative life. ‘I did not live a positive life with my family. I have always been critical. “There is no physical violence, there is verbal violence,” he said. Unjust criticism is the biggest violence. If you insult a person, a child will become violent if he does not have the ability to speak. ” To warn

Social justice requires universal justice

There are many reasons for the violence, said Professor. Dr. Navajat Tarhan said, “Injustice at the level of income in the society is the cause of violence. Social unrest is the cause of violence. There is no basic feeling of faith. Poverty is not a direct cause of violence, but inequality of income distribution is a cause of violence. Discrimination in the family or society strongly supports violence. If we do not want violence, we must value justice in the family and in society. That is why justice is needed worldwide for social peace. ” Says

There may be depression behind controlling anger

Note that the brains of men and women respond differently to stress, said Professor. Dr. Nevjat Tarhan said, “The female brain responds to stress by crying. The male brain, on the other hand, reacts with anger to stress. A person may have depression in controlling their anger. Angry people may have latent depression and latent depression. When these people are treated with anti-depressants, the violence ends. “

10 second break from anger …

Mentioning that they suggest applying some methods to control anger, said Professor. Dr. “We can suggest a way to take a break,” said Navjat Tarhan. We recommend counting up to 10. Anger is a visible and expressive emotion. Exclusion of emotion against the background of anger, humiliation. The person projects outwardly as anger. “

Anger must be crushed for profit

Anger is not suppressed and destroyed, said Professor. Dr. Navajat Tarhan said, “Anger has gone up. Will take anger, will crush, will turn into profit. There is no man without anger. Everyone is angry with them. Someone crushes that anger, someone turns it into energy again. For example, he can’t tell the person he’s angry with. ‘I don’t think like you about it,’ he said. In this case, if the person develops a mental strategy as a problem-solving style, if he can express himself, if he can express himself verbally, why would he be angry? Mentioning the lack of sympathy can be the cause of anger, said Professor. Dr. Navjat Tarhan said, “One has to first apply the mental example of stop, think and act. Because when a person is angry, he usually acts first and then thinks. So it’s getting too late. Lack of empathy is also very important in the case of anger, “he said

Captivity is not the solution, cure is the solution …

Emphasizing on the need to provide anger management training in violence against women, Professor. Dr. “This is how violence in the world is dealt with,” said Nevjat Tarhan. We are trying to solve the problem of prisons here. The prison should be the last refuge here. These people need special training in empathy. Being a prisoner is not the solution, cure is the solution. We need to strengthen their empathy and consider them as a team. ” Says

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