Many people have felt the same way: still want to communicate, even if the person in your mind may not feel the same way. Loving someone who can affect your mental health, and losing them can be heartbreaking. This type of emotional turmoil can sometimes make you feel helpless. But while you may feel that all hope has been lost, it is important to remember that this person ultimately plays a small role in your life timeline. Even if you love someone you can’t get, there are many ways to work with your brain and stop loving it.
5 Ways to Overcome Unexpected Love
1- Work your emotions.
When you love someone you can’t find, it’s common to bury your feelings to avoid the painful reality of your situation. It may seem easy to get rid of these feelings of sadness, but it is an important step in overcoming the longing for loss. If you are still in love with your ex, falling in love with someone who is not right, or feeling rejected, taking the time to acknowledge and feel your feelings is crucial to the process going forward. Sometimes, you may even find that attraction is not based on the person but on the desire to have a relationship. Sometimes he feels unexpected love with people because he enjoys this feeling. This can happen when we fall in love with our own love or with an ideal soul mate rather than a real person.
2- Pay attention to yourself.
When was the last time you did something good for yourself? Instead of wasting your energy thinking about someone else, try to focus on the first person you love: you. Part of the reason why breakups are so painful is because everything in our current environment reminds us of our past. Sometimes it may seem that everything in your life reminds you of that person. One way to change this is to deliberately create new experiences so that old memories begin to return. New experiences can secretly reassure us that there are other possibilities. This is not the time to get lost in memory, this is the time to create new ones. Focus on your personal happiness, mental health and physical well-being. By caring for yourself and practicing self-love and caring activities, you can improve your life and focus your attention on better use. When you prioritize yourself again, you take a big step towards dealing with missing love.
3- Spend time with your friends and family.
When you are in love or going through a difficult time, your personal support system can make it easier. Instead of spending time alone and depriving the world, now is the time to connect with other people of your choice. Your friends and family can give you great support, guidance and love. By partnering with the positive energy that interests you the most, you can reshape your mindset and embrace their optimistic outlook.
4- Do not force yourself.
When you love someone you can’t get along with, it’s not uncommon to feel frustrated with yourself for not being able to overcome it. But remember that the healing process takes time, and it’s okay to be proud that you were open to love at first instead of setting high expectations for yourself. If you think your ex is perfect but they suddenly broke up with you, you may want to focus on their inability to make or keep their promises. Whether you are in a relationship or not, it is important to remember that the person you love is a person. They may not be interested in a relationship with you or they may not have the right mentality to start a romance. In the end, it’s best to use these emotions as a way to move forward. While it is okay to still have feelings for this person, you should make peace with your situation. Acknowledge the truth, but remember that it can take time. Don’t be hard on yourself if you haven’t completely passed, these conversions won’t happen overnight.
5- Do not give up love.
One of the most important lessons in dealing with inappropriate love is understanding that you will find love again. While it may seem like a happy relationship isn’t on the card for you, it’s not. Sometimes the past can be overwhelmed as a way to avoid re-entering the dating world because, at a certain level, there is a fear of repeating potential mistakes that could lead to the current situation. If you think this is the case, be sure to find ways to learn from your past relationship and get support as soon as you consider starting a relationship again. Self-care and building strong relationships with friends and family can speed up the process. It will not be so difficult to open up to new people if you have confidence in your daily life again. Think for a moment: If you can feel so much love for someone you are not with, the amount of love you will get in the right relationship will surpass those feelings.
Instead of giving up love, look ahead. It’s not a good idea to reduce the excitement of this person meeting the next person. While this may not be the first time, it is just a step in the process of finding the best, and once you look back at this experience, it will get better.
Stacey Laura Lloyd. “How to deal with with living one you cant have” Retrieved from https://www.brides.com/loving-someone-you-cant-have-4178363 (03.23.2021).