6 reasons to reduce collagen production in the body! Homemade bone broth recipe with collagen for joints

Bone broth is a healthy natural remedy that has been used in alternative medicine for many centuries.

What is collagen?

Collagen is a protein cell to which the formation of muscles, bones and tendons, especially joints and cartilage, is due to their ability to expand and move. Collagen, which holds the tissues that make up the body together, is the most abundant structural protein in the human body, giving flexibility to cells and connective tissue.

What does collagen do?

Although collagen is mostly used in skin care with its healing properties, it has important benefits such as protecting the heart, joints, skeletal and muscular systems.

7 important things to reduce the collagen production of the body! Dr. Demet Ersius writes …

6 reasons to reduce collagen production in the body!

Collagen is produced by fibroblasts, the main cells of connective tissue in our body. It is composed mainly of amino acids such as glycine, proline and hydroxypropylene. Amino acids are the building blocks of proteins. These amino acids are the building blocks that make the parts of the body where collagen is present, especially muscles and tendons, hair, skin and bones strong and supple. Adequate amounts of collagen help make your skin look fresh and youthful, your pores supple, your hair shiny and resistant to breakage, and your nails, bones and joints healthy and strong. There are different types of collagen, of which the most common first 4 types have different properties depending on their location.

Type 1 collagen

It is the most abundant amount of collagen in the body. It is the most common type found in connective tissue. It is found in tendons and skin, protects the skin, provides its elasticity and enables easy healing of wounds.

Type 2 collagen

It is effective in cartilage formation. So it is very beneficial for joint health. It is effective in treating joint pain. This type of collagen is also found in the formation of discs in the bones called vertebrae that make up our spine.

Type 3 collagen

It consists of the main components of the extracellular matrix, which make up the organs and skin. It is effective in maintaining skin tightness and elasticity like type 1 collagen. It supports the formation of organs, muscles and arteries. This type of collagen, which is also important for vascular health, gives the vessels elasticity.

Type 4 collagen

It forms the surfaces of digestion and respiration. Type 4 collagen, located deep in the skin, is effective in forming basement membranes around organs.

Causes of collagen depletion

The amount of collagen in the body decreases with age. Its production decreases. Collagen is reduced by about 1% per year after the age of thirty. Thus the inevitable signs of aging appear. We observe it most clearly from the outside as we wrinkle and wrinkle the skin.


Tobacco use and cigarettes, which are the most consumed among them, are also the primary cause of skin aging. It reduces collagen and accelerates aging.


Stress accelerates aging by pressing cells as well as the whole body. Stress disturbs the hormonal balance. It increases the production of stress hormone cortisol in the body. All of these changes lead to a decrease in collagen production.


Insomnia also reduces collagen production. During sleep our body performs most of its detox. Sleep disturbances cause stress and hormonal imbalances. It negatively affects metabolism.

The sun

Sun exposure is one of the most important factors in reducing the collagen and even directly increasing the age of the skin. So you have to protect your skin from the sun and be careful not to come in contact with the sun for a long time.


By malnutrition I mean packaged foods that contain large amounts of additives, processed meats, high sugar foods, white flour, sugar and junk food. These foods, which harm rather than benefit us, prevent the body from using collagen and suppress its production.

To gain collagen

I have noticed that the production of collagen in the body has decreased over the years. Of course, there is another feature that we cannot resist, such as stress. We must be careful to avoid factors that reduce it so that the body can produce collagen. We will try to protect ourselves from the sun and sleep well. We eat healthy. We will support collagen production, take in plenty of vitamin C, fruits and vegetables. Also, we eat sulfur-containing onions, garlic, leeks, cauliflower, broccoli, Brussels sprouts. We will cook meat with bones. Collagen supplement collagen does not accumulate in the body. For this reason, studies have shown that the daily amount of collagen should be 8000-10,000 mg. For easy absorption and maximum benefit from the gastrointestinal tract, water-soluble or liquid forms are recommended as chassis. Collagen products including antioxidant substances such as quercetin, isocarcetin, selenium, vitamin E, vitamin C, coenzyme Q10, grape seed extract, which delay aging, other vitamins and essential skin components such as hyaluronic acid, elastin. , Greatly enhances their usefulness. Collagen-containing products are recommended to be used for many years in the form of a cure for at least 3-6 months instead of short-term use. There are many scientific studies on the positive effects of oral collagen on the skin. At the end of this study, there was a visible improvement in the skin, including the collagen supplement. When pressure, called viscoelasticity, is applied to the skin, its recovery, water retention capacity, moisture content, density, and thickness of the deep layer increase, and all these effects result in visible improvement in wrinkles and sagging. This state of recovery has also been proven by histopathological examination and radiological imaging at the cellular level. Scientific research on this subject is still in full swing in the laboratory of the University of Health Sciences. I congratulate my fellow scientists who have done commendable work in local and national collagen production and support their efforts in this regard.

Bone broth is a very effective collagen when prepared well.

How to prepare bone broth with collagen?

We put fleshy bones in water and adjust the water according to its weight. After it starts to boil, we take the oven to a candle flame adjust and cook for 6 hours. We do not use pressure cookers at any stage. After 6 hours, we separate the flesh and marrow from the bones. We put the bones back in the water and add a glass of vinegar. When it starts to boil, we boil it for 18 hours in a candle flame. After 18 hours, our bone marrow is ready. An amazing collagen supplement 1 glass a day
If we eat 1 glass of bone broth every day, which we can refrigerate for 1 week and refrigerate for an average of 3 months, we will get a great collagen supplement.

If you drink a glass of bone broth a day ...

What are the benefits of bone broth?

– Drink one glass of bone broth a day to prevent bone diseases which is common in advanced age. Bone broth contains substances such as collagen, glutamine and proline. These substances are also present in the human body, but for some reason their proportions decrease and cause serious health problems. However, regular consumption of bone broth balances this ratio.

– Some diseases, drugs and foods increase the rate of harmful toxins in the nervous system, which leads to many diseases. However, thanks to the minerals it contains, bone marrow reduces the risk of this condition. It is also a beneficial food for brain health. Bone broth, which has antioxidant properties, reduces the risk of diseases such as insomnia and fatigue.

– Experts say that bone broth is a food that should be eaten by children of developing age, pregnant women and patients with broken bones.

Bone broth, which is rich in amino acids, protects skin tissues and prevents aging and scar formation. It regenerates the deformities experienced at the dermis level under the skin. Famous model agla Şikel, recently announced on her social media account that her skin is thankful for the bone marrow.

– It contains nutrients that athletes should eat because it strengthens muscle structure.

– Supports good bowel and stomach function; It prevents health problems like indigestion, bloating and constipation.

– Bone broth, which in ancient times was often eaten during the change of seasons, strengthens the immune system and builds a shield against viral diseases like the flu and cold.

– Bone broth, which in itself is a very strong nutrient, increases the proportion of human bone mass and makes it more resistant to their effects.

– When the bones are boiled, the marrow that passes through the water carries vitamins and minerals which strengthen the structure of the blood. It is written in the history books that people living as nomads are indebted to this water for their health. Thanks to this bone broth they drink almost every day, they have never been sick in their lifetime.


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