Here’s the secret to a healthy life …

1. Garlic
There is growing evidence that 10 of the many ingredients found in garlic help fight cancer. Garlic also contains immune-enhancing compounds that support the breakdown of carcinogens. For example, dialyl sulfide found in garlic has the ability to break down carcinogens in the body.

According to studies, those who regularly eat garlic are 50 percent more likely to develop stomach cancer than those who eat less or less food.

2. Green tea
Green tea, which is essential in Japanese cuisine, has many impressive benefits; It helps improve cardiovascular health, control blood pressure, strengthen the immune system and lower cholesterol.

Research says that green tea, rich in health-promoting flavonoids, may also help reduce the risk of cancer.

The results of a study published in the Journal of the American Medical Association also appear to support these health claims. A survey of more than 40,000 participants found that those who drank 3-4 cups of green tea a day had a 16 percent lower risk. Of death.

3. Olive oil
To stay healthy we mostly stay away from fats, but olive oil has a special place in this list. Studies show that olive oil contains fennel, which has anti-inflammatory and antioxidant properties, which may help reduce the risk of heart disease and stroke. Olive oil also forms the basis of the Mediterranean diet, which is considered the healthiest food in the world. Studies show that those who follow the Mediterranean diet are about 20 percent more likely to survive 2 to 3 years longer than others.

4. Oily fish
The Japanese are the longest living people in the world. Many researchers have attributed this to a high diet of fish. Choosing fish over red meat alone does not reduce your risk of red meat related health problems such as heart disease. At the same time, fatty fish like salmon, mackerel, sardines and trout have various health benefits. Oily fish is a good source of vitamins A and D, which strengthens the immune system.

They are rich in omega-3 fatty acids, which are effective against heart and brain diseases and the risk of stroke. Scientists have also discovered that DHA (docosahexaenoic acid) in fish is key to fighting Alzheimer’s: DHA improves brain function by slowing the progression of Alzheimer’s disease.

5. Colorful fruits and vegetables
Studies have shown that those who eat more fruits and vegetables live longer than those who do not. Of course, all fruits and vegetables are good for our health, but the colors are a little different. This is because the natural pigments that give them color can also help prevent cancer. Okinawans, the world’s longest-lived people, have a diet rich in fruits and vegetables, especially dark green and yellow varieties.

In particular, the Okinawa Diet Japanese often replace rice eaten with orange and purple sweet potatoes. This is followed by whole grains, beans and fiber-rich vegetables.

6. Dark chocolate
Cocoa is full of antioxidants that can help reduce your risk of heart disease, one of the leading causes of death in the world. Jean-Louis Calment, who lived to be 122 years and 164 days old, has paid close attention to the amount of dark chocolate he has eaten for his health.

Don’t forget that one piece of dark chocolate per day is enough to improve your health. Also, choose chocolates with at least 70 percent cocoa that are rich in flavonoids and low in sugar.

7. Cranberry
This little fruit is literally a life saver for our health. Cranberry; It is packaged with antioxidant, anti-inflammatory, antibacterial and immune-boosting herbal extracts. The more plant-based foods our body sees, the greater the protection against disease. In particular, the phytochemicals found in red berries fight cancer-causing molecules.

In a study led by Cornell University, researchers examined cranberry extract on human breast cancer cells and found that most of the cancer cells were gone within 4 hours.

8. Coffee bean
Coffee contains antioxidants; It prevents life-threatening diseases like cancer, heart disease, diabetes and stroke. However, it is important to remember that caffeine raises blood pressure. Therefore, if you drink a lot of coffee, it is better to choose decaffeinated coffee, which has the same amount of antioxidants as regular coffee. So let’s sip our coffee for health, happiness and fight against disease.

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