Screaming, talking too much, shouting, imitating voice, abusing voice during sports and smoking can cause vocal disorders. Note that 7% of people show that they have a voice disorder at some point in their lives, experts emphasize the importance of voice hygiene in protecting the voice system. Who are the experts for sound hygieneHe recommends proper use of breathing aids when speaking or performing, avoiding frequent and severe sore throats, taking at least two liters of decaffeinated and thine-free fluids a day, and moderate consumption of herbal teas.
World Noise Day has been observed since April 16, 2002 to emphasize the importance and place of words in our lives.
Uskudar University Faculty of Health Sciences Language and Speech Therapy. Faculty member Maral Yeşilyurt shared her assessment of voice disorder and voice health in her assessment on 16 April World Sound Day.
The voice must be appropriate for the age of the person
Dr. Faculty member Maral Yellivert says abnormalities in one or more characteristics such as pitch, intensity, resonance and quality of voice and / or incompatibility of voice with age and gender of the person are defined as voice disorder.
Noise and excessive talking can cause voice disturbances.
Note that the cause of voice disorder is structural, as well as acquired, due to improper use of psychogenic or voice system, Dr. Lecturer Maral Yelliurt, “Screaming, talking too much, shouting, imitating voice, abusing voice during sports activities, can be given as examples of disorders related to smoking use.” Says
7% of people have voice disorders
Note that research shows that about 7% of people experience a voice disorder at some point in their lives. “Voice disorders can have a detrimental effect on people’s quality of life. Even a minor deafness can cause financial, social and psychological problems for professional voice users who make a living with their voices, such as singers, theater artists, teachers, religious officials and call center workers,” said Jesselivert. Language and speech therapists who specialize in word therapy working with professional voice users are aware of the sensitivity of this situation. He said.
The purpose of voice therapy is to heal the voice
Mentioning that the purpose of sound therapy is to heal the voice, Yesiliurt said, “Performance development is done by voice instructors. If performance is studied without correcting the distortion of sound, it can cause larger and more permanent disturbance in sound. For example, increased muscle tension, bleeding in the vocal cords, unilateral vocal cord pathology, reverse vocal cord injury, or transformation of the vocal cord cyst into salivary vocalis. Early intervention is important so that the pathology does not progress and does not cause major problems. “
Specialized research is done for professional audio users
It should be noted that professional voice users receive protective and preventive support without experiencing voice disorders, which is again the responsibility of speech and language therapists. Faculty member Maral Yellivert said, “What we call the vocal chord is a V-shaped muscle. The stronger a muscle, the more resistant it is to injury. Defensive-preventive research is conducted with professional voice users to raise awareness about voice hygiene, posture, breathing, pronunciation techniques and voice exercises, “she said.
It aims to protect the sound system with sound hygiene
Dr. Lecturer Maral Yellivert points out that poor voice hygiene practices pave the way for the emergence of many voice disorders, noting that all behaviors aimed at protecting the voice system are called voice hygiene.
Listen to this advice for sound hygiene!
Dr. Faculty member Maral Yeselliurt lists the items considered in the word hygiene as follows:
- Use breathing support properly when speaking or performing.
- Frequent and severe sore throat, frequent and severe cough will irritate the throat, so these behaviors should be avoided.
- It is important to hydrate the vocal cords, keep them moist, and avoid irritating. Drink at least two liters of decaffeinated and decaffeed fluid a day.
- Don’t smoke.
- Get treatment if you have reflux and / or allergies
- Drink a limited amount of herbal tea, as many herbal teas also have diuretic effects.
- Make sure you get enough sleep every day.
- Don’t shout, don’t shout.
- The vocal cords are also muscles. Regularly do the vocal exercises recommended by your speech and language therapist to keep these muscles strong and working regularly.