8 Common Misconceptions About Sports Injuries

Yeditap University Kosuyolu Hospital Orthopedics and Traumatology Professor. Dr. “Sport is an activity that is done at every stage of life, from a free fun activity in childhood to professional competition. However, sport carries the risk of injury. Most sports injuries are preventable injuries,” said Hassan Bombassi.

Ongoing damage to the knee

Runners are the first shoes responsible for sports injuries, Professor. Dr. Hassan Bombsi says, “Shoes are really important. However, like many other sports disciplines, there are some disorders in runners that depend on multiple factors. -Activity-cooling-down) “All of these factors can affect the benefits or harms we get from sports. However, the potential harms of running can be largely prevented, which is a natural activity for many. Things, ”he said.

“If an athlete suffers an eclampsia injury, it can be the end of a career.

In the past, this information was correct, said Professor of Orthopedics and Traumatology at Yeditap University Kosuyolu Hospital. Dr. Hassan Bombassi said: “The anterior cruciate ligament (ACL) is one of the most serious injuries to the knee region. A biological process related to the healing of ligaments. However, with a good rehabilitation process, it is possible to return to sports at a rate of 70-80 percent and regain previous function.

“The more exercise you do to strengthen, the better the results.”

Professor Dr. Hassan Bombassi said that there are two types of muscle strengthening exercises and gave the following information:

“The effectiveness of these exercises and their results are also different. The first is the exercises that increase the strength and volume of the muscles. In this exercise technique, the exercise is performed against increasing resistance. Fatigue occurs in the muscles and is released into the environment. Some substances cause pain. Meanwhile, the adaptive mechanisms that work in exercises like heavy lifting cause both volume and muscle strength. Secondly, the muscle endurance increases. The energy-generating motor unit does not move, but moves in the same direction. Muscle activity increases. In this case, the tolerance of muscles that do not increase in volume increases. In addition to quantity, the technique also plays an important role in strengthening exercise. “

“The most effective way to relieve pain in an acute injury is to apply heat.”

Tissue damage that develops from a sudden injury sometimes causes bleeding, but almost always local edema, depending on the severity of the injury. Noting that in cases where bleeding occurs, the vessels will constrict to limit bleeding in the affected area (“vasoconstriction”), the professor said. Dr. Bombacı said, “Following, other mechanisms that work to stop the bleeding are effective. In the following hours, in response to the lack of oxygen in that area, the veins dilate and vascular permeability increases, which means inflammation increases,” he added.

“If heat is applied at the onset of the injury, bleeding and swelling of the affected area may increase due to dilation of the blood vessels. This is an undesirable condition. Instead, cold should be applied to the affected area with appropriate pressure.”

“There must be pain to benefit from exercise”

Noting that this information is not always accurate, Professor. Dr. Hassan Bombassi said that the most important reason for feeling pain while exercising is the irritation caused by lactic acid during muscle contraction. Professor Dr. Bombassi said that this is especially evident in the case of high resistance exercises such as weight lifting, and said, “This is because the process of energy production in the muscle moves from ‘aerobic root’ to ‘aerobic root’ when muscle strength is most used. It is necessary to push this limit for both increasing the volume and number of muscle cells. However, although this condition occurs in endurance exercises where the muscles work under maximum force, it is mild. Yes, but it is short-lived.

“It takes longer to recover than to break a displaced finger.”

Note that the treatment of finger displacement will be different depending on the hand or foot, Professor. Dr. “If we talk about more common hand fractures and displacements, it would not be wrong to say that very different outcomes can occur depending on the complex structure of the hand and the different types of damage,” said Hassan Bombassi. He emphasized that different types of surgery may be required depending on the size and form. Professor Dr. Bomber added that the healing process can vary greatly in both injuries, depending on the location and shape of the fracture and displacement.

“A spring in the ankle is worse than an ankle fracture.”

Ankle sprains are a very common injury in daily life. Injuries to the ligament in the ankle joint come to mind when the ankle sprain is revealed, Professor Dr. Dr. Hassan Bombassi added: “It is not very common, but small fractures can accompany it. If there is no fracture, the first treatment for ankle sprain (ligament injury) is fixation, mostly with specially designed orthoses, for some time ligament. The extent of the damage varies. In fact, it occurs mainly when the ankle is under an abnormal load. However, in this case, one or more bone fractures forming the ankle occur. In most cases, surgery is required to treat it. Sometimes these fractures occur. It can also lead to cartilage damage. Therefore, the consequences are more unpredictable and the risk is higher.

“Pre-Proof and Adolescent Weightlifting Exercise Causes Injury Growth Plate, Growth Regards.”

Noting that this information is not always accurate, Yeditap University Kosuyolu Hospital Orthopedics and Traumatology Professor Dr. Dr. Hassan Bombassi reminded that the amount of muscle and the ability to burn oxygen is lower in pre-adolescent children than in adults, “which results in less muscle production, so children get tired faster. This means overloading. This paves the way for injury to the growth cartilage. However, recent studies have shown that well-organized and timely (8-12 weeks) exercise programs in children can reduce the risk of growth spurts. “Exercise with multiple repetitions is more appropriate. “It simply came to our notice then.

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