Test anxiety negatively affects memory

Professor of Child Health and Diseases. Dr. Vefik Arıca shared his advice to increase success and strengthen the memory of students taking exams. Professor Dr. Vefik Arıca says, “The disorder of concentration, or in other words, the difficulty of paying attention, which becomes more apparent with the stress of testing, has an important place among the negative effects faced by school-age children today.”

Focus on success is the biggest obstacle

Professor of Child Health and Diseases. Dr. Vefik Arica emphasized the importance of focusing on the fact that the biggest obstacle to success is focus. Professor Dr. “Intimacy refers to the mental effort that goes into everything a person is currently working on or learning. This definition is sometimes confused with attention span, but the span of attention refers to the time you can concentrate on something.” , This is not a mental endeavor. Whether you are an experienced undergraduate student. “Finding out how to focus on working effectively is a challenge for almost everyone, whether you are an elementary school student or an elementary school beginner.”

What are the factors that affect test success?

Commenting on the factors that affect the success of the test, Professor. Dr. Arika continued:

“Lack of time management, social media, external stimuli in the work environment or all these are external factors which can change both the span of focus and the focus, ie concentration. We can also calculate that distance cannot provide education. Motivation occurs. In addition, misconceptions are responsible for the test. It can have a negative effect on motivation and focus on work. It can also put stress on our children. The problem is that they can judge time-related qualities such as novelty, frequency, chronology, and duration of events. Can. “

What can be done to improve focus?

Professor Dr. Erica offers the following tips to increase focus:

“A student who aims to complete more than one task in a day (for example, studying a subject, solving a test or doing a strengthening exercise) should create a priority order. Thanks to this order, the intensity of stress lessons can be reduced and thus focus. The practice of carrying out their responsibilities in a plan helps students in achieving the objectives of regular and efficient study. It guides their behavior in terms of time management. With high concentration. Today, almost every student from a young age has a smart phone. There are, and studies have shown, that people spend a significant amount of their time with these smart phones. I think we all know that spending this time would be much more rewarding when allocated for various activities. Child Development Specialists Increased activity and games have an important place, often mentioned. Studies show that Cognitive exercises such as sudoku, puzzles, puzzles, chess or memory games as well as coloring activities are very beneficial for the development of the brain and cognitive abilities are enhanced by following these cognitive training interventions.

How to feed children ready for the test?

Professor Dr. Emphasizing the relationship between focus and nutrition, Arica gives the following tips to students preparing for exams:

“I think we all know how difficult it is to focus on anything when we are hungry. A balanced diet affects not only our physical health but also our mental health. Although the negative effects of malnutrition cause visible problems for adults, unfortunately it This can lead to more serious problems for children. It is known that certain foods, including healthy and balanced foods, increase the ability to concentrate, in other words, especially during exams, if you feel that your child is having difficulty. Make some changes in your diet and if necessary, the help of an expert can help you to overcome this problem.

Phosphatidylserine supports brain development and focus

“Today, supplements have come to the fore as a solution to the problem of malnutrition,” said Professor Dr. Dr. “Phospholipids can be used as a supplement for children with attention deficit and hyperactivity disorders or for those who have difficulty focusing on testosterone, under the control of a specialist,” said Arica. Studies show that regular and long-term use of omega-3 fatty acids containing phosphatidylsarin may have beneficial effects on cognitive development in school-age children. Foods such as egg yolks, fish, beef liver, soybeans and sunflower lecithin contain phosphatidylserine in certain proportions, and dairy products and vegetables contain trace amounts of phosphate in malnutrition cases, he said. Can throw. “

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