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Although the formation of varicose veins seems to be related to age, genetic predisposition can also lead to varicose veins at a young age. To prevent the formation of varicose veins, you can relax the blood vessels in your legs through some simple methods.

The condition of the blood vessels in your legs is a challenge. The blood vessels constantly carry blood from your feet to your heart against gravity. Doesn’t that look tiring? Sometimes the blood vessels cannot do this difficult task properly and the blood goes back to the legs. In this case, it may clot inside the blood vessels. As a result, the veins become twisted and clogged and begin to swell, i.e., varicose veins appear.

Increases with age

Varicose veins are a common problem that affects men and women of all ages. In addition to being ugly, it also has physical effects such as aches, pains, burning sensation in the legs and feeling heavy.

If you see red or purple blood vessels on your feet just below the surface of the skin, it is a sign of varicose veins. While this is not annoying, it is a sign that the veins in the legs are not working as well as they should. It is more likely to spread and annoying symptoms will occur with age.

Treatment may be required

When you consult a doctor for your varicose vein problems, you should examine all the veins in your legs before starting treatment. Although the superficial veins carry only 10 percent of the blood to the heart, the veins below the muscles play a major role. These veins carry 90 percent of the blood to the heart. In the test, the main working vessels are determined to be working properly. Treatment begins according to the results and your medical condition.

If the varicose veins are not treated, it can be a dark, swollen area on the ankle or calf. In fact, some people with varicose veins may have painful skin ulcers that may be difficult to treat. The sooner it is intervened, the better your chances of preventing complications from developing.

Solution in 3 steps

This is not the right way to say, ‘If you have varicose veins in your family, you will definitely have varicose veins.’ Genetic predisposition does not necessarily mean that you will experience this disorder. With a few simple steps, you can relax the blood vessels in your legs and prevent the formation of varicose veins.

Accelerate blood flow

Stay active. One of the best precautions you can take to prevent varicose veins is to lead an active lifestyle. Walking, in particular, increases calf muscle contraction which keeps blood flowing properly. These muscles act like the heart for the veins. Regular exercise is an ideal way to prevent the problem of excess weight which contributes to the formation of varicose veins.

Rest your feet. Resting your feet does not mean sitting. By stretching your legs whenever possible during the day, you can relieve pressure on the veins and control blood flow.

Use compression stockings. The compression stockings gently press the foot so that the blood can circulate more easily. You can find these socks in all kinds and colors at the pharmacy.

Wear compression stockings after surgery

I mentioned the varicose vein treatment method in my previous article. There are several treatment options, most notably simple surgery, which may vary depending on the varicose concentration, the condition of the blood vessels, and the person’s medical history.

Varicose veins are usually excluded in operations performed to treat varicose veins. The blood that these veins carry is transferred to the deep veins. These veins are able to carry extra blood. However, wearing compression stockings helps to support the process during the post-operative period of adapting to the increased work pressure of the veins. Otherwise, there may be unwanted complications.

After the healing process, compression stockings should not be worn. Of course, if you want to prevent the formation of new varicose veins, the situation changes. If you have a genetic predisposition and do not pay attention, you may experience the same processes again.

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