Metabolism plays a very important role in losing or gaining weight and has a slow effect on the metabolism of some foods. Here are some tips to help you lose weight.
Are you exercising and trying to eat healthy but can’t lose weight? You may think that what you eat is good for you, but it may not be true. Some foods that you think are healthy may be foods that slow down your metabolism and prevent weight loss.
Metabolic rate is very important for gaining or losing weight. It is the metabolism that converts the food you eat into energy that can be used by the body. During this conversion process, some calories are burned and others are stored. These quantities vary according to the needs of the organism and the rate of metabolism.
The faster the metabolism, the more it converts the food it consumes and the more calories it burns. When it is slow, it stores more fat.
7 foods that reduce weight slowly
Metabolic rates are individual and depend on many individual factors related to genetics and lifestyle. Genes, physical condition, age and diet affect metabolic rate. Some foods increase metabolism, while others slow down food.
Here are some metabolic-slow foods that you should limit when trying to lose weight and speed up your weight loss.
Although white bread and pasta are much tastier alternatives than whole grains, you should know that white flour is more processed and therefore loses all the benefits of the grain from which it is made.
Wheat grains in the process of forming white flour Such as fiber and antioxidants It is processed wheat which has lost its best qualities and its nutritional value is very low. White flour contains little or no fiber, which means it is not good for intestinal health and metabolism. It also slows down the digestion process.
Alcohol causes weight gain, but not just because it is high in calories. According to some scientific studies, alcohol has a slow effect on metabolism. Also, alcohol can reduce the body’s ability to burn calories by 73 percent. Acetaldehyde is produced in the body when alcohol is consumed in excess and in large quantities. These toxins send many internal warning signals to the digestive tract. And instead of burning calories, the body works to get rid of these chemicals.
Did you know that some juices may contain more sugar than some sodas? Most fruit juices are full of sugar, chemicals, food coloring and flavors. Make sure you read the ingredients of any juice. Beware of ingredients like corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar. Instead, squeeze real lemon juice into the water and speed up your metabolism.
Pesticides in fruits and vegetables
Did you know that some medicines used in fruits and vegetables can cause weight gain? Studies show that pesticides can slow down metabolism, leading to weight gain. When you buy fruits or vegetables, try to buy organic. And don’t forget to wash each item thoroughly.
Many sodas are sweetened with high fructose corn syrup. It is a sweet with a high level of sugar. Since fructose is not metabolized like glucose and is not directly converted into energy, excessive intake of this sweetener can slow down the metabolism. It takes a long time for the body to transform. Also, studies show a strong link between high fructose corn syrup-sweetened beverages and metabolic disorders.
Omega 6 fatty acids
Omega 6 fatty acids should not be confused with healthy omega 3 fatty acids, which can be obtained from oils like chia seeds, walnuts, salmon and the like. Omega 6 fatty acids are seen as one of the nutrients that trigger obesity. Foods used to contain balanced omega 3 and omega 6 fatty acids, but now due to the extra processing of food they contain much more omega 6s which causes obesity.
Red meat is full of substances that can harm the good bacteria that live in your digestive tract, leading to digestive problems and weight gain. Studies show that red meat, which damages intestinal flora, can also slow metabolism and lead to weight gain.