Here are 10 tips to whiten teeth naturally

You do not need abrasive chemicals that can damage tooth enamel to whiten your teeth. 10 Effective Tips And Risks To Whiten Your Teeth At Home

Do you dream of a bright smile? Having white teeth is a reflection of health, beauty and caring hygiene. However, each person is unique, their body is also different, and so maintaining white teeth is not easy.

Each person has 32 teeth, but not all are equal in terms of health. Teeth get worse over time due to health problems, poor hygiene or eating habits. Drinking certain foods and certain foods, bad habits like smoking tobacco or too much sugar and drinks like coffee and tea can contribute to yellowing of your teeth.

Red berry foods are acidic and can stain your teeth, as well as weaken tooth enamel and trigger tartar formation. So it is important to brush your teeth after every meal to keep your teeth white.

10 Strategies # 1 for whitening teeth naturally

Here are 10 tips to whiten teeth naturally

Although aging is a major cause of tooth decay, nutrition is also a major factor. Slightly porous, the food you eat is filled with enamel. So when you chew multi-colored foods (red fruit, chocolate), teeth quickly turn black. It takes a simple brush to make it disappear. However, some foods (sauces, desserts) and some drinks (coffee, tea) leave a lot of stains on the teeth, which over time give a dull yellow or brown color.

There are natural solutions that are much less abrasive than using dental chemicals to bring out the shine, vitality and whiteness of the teeth. Here are some effective tips to whiten your teeth every day and with natural products.

Crushed strawberries

Strange as it may sound, brushing your teeth with crushed strawberries is a great and quick way to whiten them. This is due to the acidity of the fruit, which acts as a whitener. All you have to do is grind one or two ripe strawberries, brush them with your toothbrush, and then brush your teeth as usual. When you’re done, clean your face thoroughly with a pinch of baking soda to eliminate acidity and protect your teeth from potential damage.

Gargle with coconut oil

Coconut oil is considered a natural ingredient for whitening teeth, and research has revealed its oral health benefits: Coconut oil mouthwashes help reduce plaque formation and the onset of gum disease.

Baking soda and lemon juice

Lemons are rich in citric acid, which acts as a natural whitener on your teeth. Make a paste by mixing 5 ml (1 teaspoon) of lemon juice with sufficient amount of baking soda and there is an effective and safe way to whiten your teeth at home. Baking soda is slightly abrasive, ideal for removing stains from the surface and helps neutralize the natural acidity of lemon juice.

Activated carbon

If you are looking for a way to whiten your teeth faster at home, try activated carbon, a completely natural technique. Activated carbon is obtained by the interaction of carbon with oxygen and calcium chloride. It has a good tooth whiner and hyper-absorbent properties. It is very effective in absorbing tannins, chemical compounds found in foods like tea and coffee that stain teeth. Dip your toothbrush powder into activated charcoal and brush your teeth as normal to make stains disappear.

Orange peel

Brushing your teeth with orange peel is a natural and safe way to whiten your teeth. The white part of the orange peel contains limonene, which is found in many tooth whitening products. Orange peel is non-acidic, so the acidity of the fruit can be used without the risk of damaging tooth enamel.

Basil leaves

Mix this light rubbing powder with mustard oil, a homemade product from dried basil leaves that will whiten your teeth faster and better. You can also use fresh basil leaves to brush your teeth. Basil helps protect the gums, while mustard oil has antibacterial, anti-fungal and anti-inflammatory properties.

Apple cider vinegar

Apple cider vinegar has many health benefits and is also a good whitener. Brush your teeth with 15ml (1 tbsp) apple cider vinegar to remove stains, then gargle with apple cider vinegar to freshen your breath and kill bacteria around your gums.

Sea salt and baking soda

It is considered a natural whitener, thanks to its baking soda alkaline properties and a slightly abrasive texture that gently removes stains from your teeth. By adding sea salt to the baking soda, you can get a kind of paste that fights the acidity of your mouth as well as eliminates bacteria.


Turmeric is often used as a whitening agent because it has anti-inflammatory, antimicrobial and antioxidant properties. It is an effective product in the treatment of common dental problems such as gum disease. It removes surface stains and makes the whiteness of your teeth instantly visible. Using your finger, rub one teaspoon (15 ml) into your teeth, then clean with a clean brush before rinsing.

Homemade whitening toothpaste

By combining some of the above teeth whitening, you can make your own whitening toothpaste. You can mix baking soda with coconut oil, a little lemon juice and a drop of peppermint essential oil to create a powerful anti-stain paste that is naturally anti-inflammatory and antibacterial.

10 Techniques To Whiten Teeth Naturally # 2

Tips for healthy teeth

Clean and healthy teeth enhance your quality of life, but it takes effort. Various factors play a role in dental health, such as diet, oral hygiene, care products and smoking. Here are 5 questions and answers for healthy teeth.

– When should you brush your teeth?

Tooth bacteria can turn sugar into acid, creating cavities. They develop over time. Until recently, dentists recommended waiting 30 minutes for a meal before brushing your teeth. Today, dental professionals recommend brushing right after a meal so that teeth can absorb fluoride faster.

– Does a low fat product help prevent tooth decay?

Dietary products contain less sugar but more acid which attacks the teeth. Therefore, you should brush your teeth after eating it.

– Is electric toothbrush more effective?

Electric toothbrushes are more effective than regular brushes. They clean their teeth well. However, if you regularly brush your teeth for at least 2 minutes, then you can get great results even with regular brushing.

– Should I use dental floss every day?

Time is of the essence in the development of erosion. The longer you leave the krill on your teeth, the more likely you are to develop cavities. So dental floss should be used at least once a day. You can use dental floss or interdental brush to clean the space between your teeth.

– Should you wash your face after brushing your teeth?

In ancient times, it was customary to wash one’s face after brushing one’s teeth. Today, dentists recommend keeping fluoride in teeth as long as possible, as it has a protective effect. So brush your teeth and then after spitting out the toothpaste, be careful not to wash too much.

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