Attention, pregnant mothers from Alanya! Here are 6 golden rules of nutrition during pregnancy

Although the gestation period goes away with different symptoms for each woman, each woman’s pregnancy brings different experiences. Although some pregnant mothers do not realize that they are pregnant at an early stage, in others, the general symptoms appear immediately and the body begins to be ready for birth as soon as the baby develops. From the Department of Obstetrics and Gynecology at Memorial Antalya Hospital, op. Dr. Bilgi Uslu Ibar gives information about the symptoms of pregnancy, problems experienced in the process and what should be considered in terms of nutrition.

‘Symptoms can be felt for up to 12 weeks’

Noting that pregnancy symptoms vary from woman to woman, Op. Dr. “A woman may experience all the common symptoms, only a few, or not at all. In the first months of pregnancy, women may urinate more frequently due to increasing uterine pressure on the bladder. Feeling tired and sleepy; Does not like delicious food before; The pelvis feels heavy. The growing uterus stretches the ligaments that help support it, being alone or together can cause abdominal and groin pain of varying intensity. Most of these symptoms subside as the pregnancy progresses. The signs and symptoms of pregnancy are felt intensely by the 12th week. Kiss. Dr. Bilgi Uslu Ibar lists the main symptoms of pregnancy as follows:
“Bleeding as swelling, breast swelling and tenderness, fatigue, weakness, drowsiness, nausea and / or vomiting, frequent urination.”

Procedure against pregnancy allegations

Listing pregnancy complaints and some tips that can be applied to reduce them, Iber said, “Eat crackers, cornflakes or bagels before getting out of bed for morning sickness; Eat small, frequent meals throughout the day; Avoid fatty, fried, spicy and oily foods. Avoid strong odors that can make you sick to your stomach. Try eating it by throwing ginger pieces in water and food. Eat more fresh fruits and vegetables for constipation. Also, drink 6-8 glasses of water a day. Taking fiber supplements can also help. Consult your doctor first. If you have diarrhea, eat more foods containing pectin and gluten, two types of dietary fiber, to help absorb excess water. Examples of these foods are apples, bananas, white rice, oatmeal and fine wheat bread. If you experience heartburn, eat small, frequent meals throughout the day; Try to drink milk before eating. Limit caffeinated foods and beverages, citric drinks and spicy foods. “Don’t go to bed after dinner,” he said.

‘You should consume more calories per day’

Good and adequate nutrition during pregnancy is very important for the growth and development of the baby. Dr. “It should consume more than 300 calories a day, if a twin pregnancy, 600 extra per day, more than was taken before pregnancy. Although nausea and vomiting make it difficult in the first few months of pregnancy, a Attention should be paid to a balanced diet and antenatal vitamin intake.

6 rules to consider

Kiss. Dr. Iber gave the following tips on what to consider for nutrition during pregnancy:
“First, you need to eat a variety of foods to get all the nutrients your body needs. It is recommended to eat 6-11 meals a day. Bread, cereals, fresh fruits and vegetables, dairy products and protein sources such as meat, poultry, fish, eggs or nuts. Second, be sure to include whole-grain foods such as whole-grain breads, cereals, beans, pasta and rice, as well as high-fiber foods such as fruits and vegetables. Easily absorbed, increases blood production. During pregnancy, the blood supply to the baby increases. Choose fatty healthy proteins such as lean meats, fish, poultry, tofu and other soy products, beans, nuts and egg whites. Fourth, in order to eat fat, healthy, unsaturated fat alternatives such as vegetable oil, olive oil and nuts should be eaten. Am-rich foods should be eaten to ensure a daily intake of 1,000 to 1,300 mg of calcium.

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