Kefir, a fermented drink that supports intestinal health, helps you stay in shape with its rich nutrients. Here are the benefits of coffee, possible side effects and preparation tips.
Coffee has been eaten since ancient times. The process ensures that milk is stored. In some countries, coffee is considered a medicinal drink. Many studies have shown that kefir has benefits on natural immunity and digestive health.
There are two types of coffee. The oldest is milk kefir. There is also fruit kefir, also called water kefir.
Milk kefir is a beverage obtained by fermenting milk kefir grains. These look like cauliflower. It is used to ferment the milk of cows, goats or sheep. The process is simple, just leave the coffee beans in the milk. Fermentation takes 24 to 48 hours. Kefir should be eaten within 3 days after fermentation.
Water or fruit coffee is also available using fruit seeds. Fermentation is not milk based, it is water based with fruit. Lemons and figs are preferred most of the time. Like milk kefir, the fermentation time of water kefir is 24-48 hours. Then it can be stored for 3 days.
Milk coffee is rich in probiotics and B vitamins. It is known to strengthen the immune system. In terms of folic acid it comes to the fore with its richness. Water quenches the thirst for more coffee. It is very popular in summer.
15 proven benefits of kefir
Bacteria that live in the gut play an important role in health. For this reason, kefir Acts as probiotic Bacteria and yeast provide many benefits. A fermented drink with well-known health benefits of coffee.
Activates the digestive system
Good bacteria must be present in the gut. When these bacteria are present in sufficient proportions, the digestive system works perfectly and nutrients are fully absorbed. The rate of food absorption increases because bacteria break down large nutrients into smaller ones, making them more bioavailable.
These bacteria break down food that cannot be metabolized and ensure the destruction of toxins. They control stomach acidity. Kefir probiotics regenerate intestinal flora for the microorganisms it contains. It also helps in relieving constipation.
Kefir is a drink that facilitates digestion, as it is rich in probiotics. Eating coffee promotes good digestion and prevents bloating and constipation. This is a drink that you can choose if you want to have a flat stomach. Probiotics are microorganisms that make our gut function properly. You can eat kefir to prevent gastroenteritis, to prevent diarrhea during antibiotic therapy, and to relieve irritable bowel symptoms. Kefi can be eaten for 10 to 15 days for better digestion.
Reduces the risk of osteoporosis
Osteoporosis is a disease that affects the skeleton and therefore the bones. It occurs with a decrease in bone density. This disease, which is very common in the elderly, significantly increases the risk of fractures. It is recommended to eat at least 3 dairy foods daily to reduce the risk of osteoporosis. Kefir is one of them, because it is rich in calcium.
Strengthens the intestinal flora
Kefir is especially recommended for people who need to take antibiotics, as it has the ability to regenerate intestinal flora destroyed by antibiotics. In general, the whole intestinal flora is regenerated by good bacteria, thus contributing to overall health. It also improves constipation by controlling intestinal transit.
Rich in folic acid
Folic acid is essential for overall health. This B vitamin is found naturally in meat and green vegetables. It is especially recommended for women who want to get pregnant. Folic acid reduces the risk of anemia in the elderly.
Reduces the problem of food intolerance
Intestinal flora also affects the thickness and regeneration of intestinal mucosa, which eliminates intestinal permeability, which is the cause of many food intolerances. Indigestible food items are not found in the bloodstream, but are broken down in the gut, which plays a role in immunity.
Studies have shown that drinking coffee reduces the immune response to ovalbumin, a food allergen. Consumption of coffee is also known to reduce inflammation in the bronchial mucosa caused by allergic reactions. Consumption of coffee is an indicator of immune response IgE and cytokines Reduces the level of inflammation and, in parallel, the production of mucus and inflammation caused by the immune response to allergens.
Strengthens the immune system
Kefir helps prevent disease. The lactic fermentation of kefir strengthens the natural defenses and gives the body more strength to fight against bacteria. Of course, coffee does not protect against all diseases. However, it is especially effective against intestinal infections. For effective protection, it is recommended to drink milk kefir and eat citrus fruits daily for vitamin C supplementation.
Lowers blood pressure
In a study of more than 500 adults, it was found that taking probiotics, including coffee, reduced blood pressure by an average of 3 mmHg. In addition, taking probiotics containing multiple bacteria helps lower blood pressure, where there is no effect that contains only one bacterium.
Regulates cholesterol levels
Probiotics help lower blood pressure and have the ability to lower cholesterol levels. In the same study above, it was found that probiotics of multiple bacterial species can affect cholesterol levels and reduce bad cholesterol.
Helps to lose weight
Low calorie and filling, coffee is an ideal drink if you want to lose weight. Thanks to the probiotics in it, coffee helps absorb nutrients. Fruit water coffee is a great source of vitamins in your diet.
Sources of various good bacteria
Kefir and kefir grains contain more than 20 types of bacteria. Bacteria vary according to the origin of the grain.
Has antibacterial properties
Kefir is known to protect against some probiotic infections. Studies show that these probiotics include Salmonella, Helicobacter pylori and E. coli. It can inhibit the growth of some harmful bacteria, including E. coli.
Kefiron, a type of carbohydrate found in kefir, also has antibacterial properties.
Eczema may appear due to poor permeability of the digestive system or unbalanced intestinal flora. For this reason, coffee has benefits for the skin, especially for eczema, psoriasis and other skin problems.
Different types of allergies and asthma are all associated with inflammatory problems in the body. Some studies show that coffee can reduce inflammatory cells. The living microorganisms present in kefir help the immune system to naturally suppress allergic reactions, against allergies which irritate the lungs and trachea and produce mucus.
They help to change the body’s response to repeated allergies. Some studies show that these allergic reactions are caused by a lack of specific bacteria in the gut. Taking probiotics is known to reduce the symptoms of allergies.
Has antioxidant properties
Studies have shown that caffeine extract limits cell damage by exposure to ultraviolet rays. Caffeine extract has been shown to affect a variety of factors involved in cell destruction or repair.
The antioxidant properties of kefir have been demonstrated in many studies. It has been found that drinking coffee reduces the oxidative damage caused by carbon toxalchloride (CCl 4), a toxin, in the liver and kidney tissue.
Has antitumor properties
Some studies have shown that kefir reduces tumor growth and cancer cell proliferation. It has been shown that caffeine in kefir granules inhibits tumor growth in animals. It has been observed that the addition of milk kefir to man-made cell culture not only changes the proliferation of healthy cells, but also reduces the proliferation of cancerous breast cells.
How is coffee made?
You can buy the drink or make it at home to reap the benefits of kefir. There are different flavors and recipes. All you have to do is buy a cup of coffee with milk or water and then make your recipe.
To make milk kefir, it is enough to pour kefir grains in cow’s, goat’s or sheep’s milk. Leave to ferment for 24 hours, then strain.
To make water coffee, you need to soak the grains in water and then add the pieces of fruit and sugar. It is recommended to use real sugar, not sweet like aspartame or stevia.
Possible side effects of kefir
Kefir is a drink full of health benefits. However, it is not recommended in some cases. People with gastrointestinal cancer have a variety of side effects. Including esophagus, stomach, small intestine, colon, rectum and rectum It is not recommended in the presence of all malignant tumors of the digestive tract.
If you have liver disease or chronic diarrhea, you should avoid coffee.