What is a breastfeeding diet? How should breastfeeding mothers be fed? Diet for nursing mothers

What should be the nutrition of breastfed mother?

Studies show that nutrition during pregnancy and lactation is important for the mother to maintain her health for a long time and for the healthy birth and development of the baby. Adequate and balanced nutrition is one of the pillars of maternal and child health during pregnancy and lactation. Nutrition is very important for the health of both mother and baby during breastfeeding. In this process the mother needs to be made aware of nutrition for the growth and development of the baby, protection of the mother’s health and production of milk. Therefore, it is very important to follow the diet of breastfeeding mothers to increase milk and prevent weight gain. At the same time, the foods eaten affect the quality of the milk and are passed on to the baby through the milk.

What is a suckling diet?

Breastfeeding is beneficial for both baby and maternal health. It reduces stress and builds a bond between you and your baby. Also, maternal is full of protective and nutritious compounds. Breast milk is known as ‘liquid gold’ when it comes to feeding babies. It takes a lot of energy to make liquid gold. To help with breast milk production, nutritious food should be eaten. Breastfeeding is also important for improving the overall health of the mother. It contains everything necessary for the proper development of the baby in the first 6 months. Breast milk contains 87% water, 3.8% fat, 1% protein and 7% carbohydrates. It has an average of 60-75 kcal. Since breast milk is more watery at the beginning of breastfeeding, it quenches the thirst of the baby. But the milk that comes later is thicker.

What to eat in the breastfeeding diet?

It is difficult for the body to make breast milk. It requires extra calories and high levels of certain nutrients. Here are some nutritious foods that should be preferred when breastfeeding:

* Fish and seafood: Salmon, shellfish, sardines, seaweed.

* Fruits and vegetables: strawberries, bell peppers, tomatoes, cabbage, broccoli, garlic.

* Meat and poultry: Chicken, mutton, offal, beef.

* Almonds and seeds: Walnuts, chia seeds, almonds, flax seeds.

* Healthy fats: olive oil, coconut oil, eggs, avocado, yogurt.

* Fiber-rich starch: pumpkin, potatoes, sweet potatoes, beans, lentils, quinoa, oats.

* Other foods: kimchi, curry, dark chocolate, tofu.

* Breastfeeding is beneficial for both the health of the baby and the health of the mother. It reduces stress and builds a bond between you and your baby. Also, maternal is full of protective and nutritious compounds. Breast milk is known as ‘liquid gold’ when it comes to breastfeeding. It takes a lot of energy to make liquid gold. To help with breast milk production, nutritious food should be eaten. Breastfeeding is also important for improving the overall health of the mother. It contains everything necessary for the proper development of the baby in the first 6 months. Breast milk contains 87% water, 3.8% fat, 1% protein and 7% carbohydrates. It has an average of 60-75 kcal. Since breast milk is more watery at the beginning of breastfeeding, it quenches the thirst of the baby. But the milk that comes later is thicker.

What to eat in the breastfeeding diet?

It is difficult for the body to make breast milk. It requires extra calories and high levels of certain nutrients. Here are some nutritious foods that should be preferred when breastfeeding:

Fish and seafood: Salmon, shellfish, sardines, seaweed.

Fruits and vegetables: strawberries, bell peppers, tomatoes, cabbage, broccoli, garlic.

Meat and poultry: Chicken, mutton, offal, beef.

Almonds and seeds: Walnuts, chia seeds, nuts, flax seeds.

Healthy fats: olive oil, coconut oil, eggs, avocado, yogurt.

Fiber-rich starch: pumpkin, potatoes, sweet potatoes, beans, lentils, quinoa, oats.

Other foods: kimchi, curry, dark chocolate, tofu.

While it is sometimes healthy to enjoy your favorite foods, it is important to reduce your sugary foods and fast food intake as much as possible. For example, if you are used to starting your day with breakfast cereal, try replacing it with a bowl of oatmeal with strawberries, almond butter and coconut.

How to make a suckling food?

Divide breastfeeding food into two groups. When you eat any of the first group foods, breast milk will not be secreted so easily. For this you need to supplement. The concentration of group 2 nutrients does not increase the concentration of breast milk. However, it can improve maternal health by replenishing nutritional value.

Thus, getting nutrition in Group 1 is important for the health of you and your baby. Group 2 foods are usually important to you.

1. Group Foods

Vitamin B1: Fish, seeds, nuts, beans

Vitamin B2: Almonds, nuts, red meat, cheese, oily fish.

Vitamin B6: Chickpeas, fish, chicken, bananas, dried fruits.

Vitamin B12: Seafood, yogurt, oily fish, eggs, crab, shrimp.

Colin: liver, peanuts, fish.

Vitamin A: Carrots, dark vegetables, eggs, fruits.

Vitamin D: Cod, some mushrooms, fortified foods.

Selenium: Brazil nuts, turkey, whole wheat, seafood.

Iodine: cod, milk, iodized salt.

2. Group Foods

Calcium: Milk, cheese, yogurt, vegetables, lemon.

Folate: Lentils, spinach, avocado, asparagus, beans.

Copper: Seafood, beans, nuts, whole grains.

Iron: Poultry, seafood, red meat, vegetables, dried fruits.

Zinc: Red meat, oysters, chicken, nuts, milk.

Foods that should be avoided during breastfeeding; Alcohol, caffeine, refined sugar, fast food, cow’s milk.

Breastfeeding is a dietary supplement

Getting some supplements while breastfeeding helps replenish your supply of certain vitamins and minerals. Supplements increase your intake of vital nutrients. But herbal and supplement supplements, many of which are not safe for breastfeeding mothers, can be unhealthy. Therefore, you should consult your doctor before using the supplement.

Multivitamin

Vitamin B12

Omega 3

Vitamin D

As we have said before, be sure to consult your doctor before eating these foods and taking supplements.

The process of breastfeeding after birth

Milk, which is considered the baby’s first vaccine, is very important in meeting the needs of the newborn baby on the first day with its structural properties, which are secreted within the first 3-5 days after birth. For this reason, it is advisable to start breastfeeding the baby within the first half hour / hour after birth. Breastfeeding exclusively for the first 6 months helps reduce the risk of chronic disease in adults.

The benefits of breast milk are endless. Breast milk, which is always sterile and suitable for the baby, meets all the needs of the baby in its nutritional combination. Breast milk contains active enzymes that aid digestion, as well as anti-inflammatory ingredients that fight infections. Breast milk, which helps reduce the incidence of respiratory and gastrointestinal infections, also plays an active role in the development of the baby’s jaw and teeth. In addition to helping the child’s physical, mental and psychological development, it strengthens the immune system and acts as a protective shield against disease. Breastfeeding also strengthens the emotional bond and trust between the baby and the mother. Breast milk is very important to reduce the risk of childhood obesity. Breast milk, which has a natural calming effect, helps the baby stay in a calm mood. Breast milk, which reduces the risk of allergies in children, contains all the nutrients that are important for the development of bones, muscles and intelligence. In addition to the important benefits that breast milk provides to the baby, there are many other ingredients that are also beneficial for the mother’s health. Breast milk, which helps reduce excess weight after birth, significantly reduces the mother’s risk of breast and ovarian cancer. In the process when the feeling of motherhood is felt at a high level, it appears as the process of breastfeeding.

How to eat almonds?

On the one hand, the method shown by our adults to increase milk and on the other hand, the advice of friends, mothers who have just given birth, they start eating every food they hear. However, there is no need to look for great food to increase milk. When each meal is eaten in adequate and balanced amounts, and a variety of nutrients are provided, it is sufficient for both weight management and breastfeeding in a healthy way. Nutritional recommendations for breastfeeding mothers are listed below; Don’t neglect protein sources such as meat, milk, egg intake, intake of complex carbohydrates such as whole grain bread, bulgur, oily seeds such as walnuts, hazelnuts, fresh vegetables and fruits.

The easiest way to increase the amount of milk is to drink plenty of fluids. Compotes prepared with milk, iron, soup, seasonal fruits, need to support the intake of liquids with Tajaji and most importantly, increase the use of water during breastfeeding. Since vitamin D is important for the development of baby’s muscles and bones, it is also important for the mother to benefit her baby in broad daylight. Mothers should not choose very low calorie foods to lose birth weight. These diets can have consequences that threaten milk production and maternal health. Fresh / dried fruit and yogurt which will enhance the nutritional value of milk for snacks, dried fruit and seasonal fruits, whole grain sandwiches and iron healthy alternative foods.

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