Can magnesium reduce migraine attacks and their severity?

Migraine, which affects 1 in 5 women and 1 in 10 people, negatively affects the quality of life of many people. Migraine, which is an important problem affecting many people today, has a profound effect on daily life, work and social life and it is also important for the socio-economic problems that it causes. Migraine awareness becomes even more important when talking about a disease that covers about 2/3 of a person’s life. Migraine is a disease that drastically reduces the quality of life and especially the importance of taking magnesium for migraine attacks. Elif Pahsa recommends migraine trigger and migraine pain relief for migraine patients.

Mention that for proper treatment of headache, it is necessary to focus on what kind and what causes it to trigger it. Elif Pahsa, “Not every headache is a migraine. In fact, headaches vary depending on the location of the pain, be it unilateral or bilateral. It may be a reflection of toothache, it may be pain of sinusitis. However, 90% of headaches are tension-type pain and migraine. Tension-type headaches; This is the most common type of headache. It usually causes pain in the form of compression around the head. Stress, tension and fatigue are closely related to insomnia and the work environment. General painkillers usually go away with muscle relaxants. Migraine headaches, on the other hand, are unilateral, acute, and recurrent pains in the same area of ​​the head. Nausea and vomiting may occur with impaired vision and hearing. Severe dizziness can be felt with discomfort such as smell, noise, sensitivity to light. There are 2 types of treatment as preventive treatment and treatment of seizures. Migraines do not disappear completely, but their frequency and severity of attacks can be reduced.

In genetically predisposed individuals, triggers such as environmental stimuli, changes in eating habits and sleep patterns create an activation in the brain. This stimulus dilates the vessels of the brain and releases chemicals. These substances stimulate the nerves and cause pain. Migraine pain can be felt a few days ago and over time it turns into severe pain. Migraines usually cause pain in one half or the whole of the head. It comes in attack (attack) and this attack can last 3-72 hours. The duration and frequency of the attack varies from person to person. Migraine headaches can be accompanied by nausea and vomiting. There may also be complaints such as double vision and blurred vision. The person is disturbed by noise and light, and may prefer to sleep in a dark, quiet room. This pain, which comes on attack, can seriously reduce the quality of life of the person; It becomes very difficult to focus on work and class. Mood is affected, the person may behave depressed, irritable.

With the information that migraine is seen in 15-20 percent of the society, family physician Dr. Elif Pahsa, pointing out that the disease is more common in women, said: For this reason, we can say that migraine attacks are more common in women due to hormonal changes. No test is required to diagnose migraine, the diagnosis can be made based on the patient’s complaint. Given the concomitant symptoms and age of onset of migraine, a test can be done to diagnose other diseases, so a neurologist should be consulted first.

Mentioning that there are many reasons that trigger migraine attacks, said. Elif Pahsa said, “Migraine pain is caused by the contraction and dilation of the cerebral vessels and it causes an attack that can last for 3-72 hours and it is explained what triggers the attack.

First, migraine sufferers are more sensitive to light and sound. Bright light or bright light, loud and constant noise can trigger an attack. In addition, since the sense of smell is more sensitive; Cigarette smoke, the smell of heavy perfume, other pungent odors and chemicals can also trigger migraines.

Hormonal changes with prolonged hunger, dehydration, omission of food, too much sleep or not, sleep disorders, birth control pills (menstrual period) can trigger migraines. Menstrual migraines, in particular, can be much more severe. Some foods and beverages, such as chocolate, cheese, peanuts, coffee and red wine can also trigger migraines. Keeping a food diary can help them identify foods they have touched. Finally, other triggers include air and car travel, altitude changes, air pollution, changes in weather conditions (pressure, temperature and humidity changes, southwest), seasonal changes (autumn and spring are the worst times).

Addressing preventive treatment for migraine and lifestyle changes, Elif Pahsa gave the following warnings to prevent migraine attacks:

“In the case of migraines, it is especially important to monitor your own attacks and to know what increases and decreases it. When you realize these, it will be easier to avoid triggering factors One of the reasons for the increase in migraine is the omission of food. Meals should not be omitted, especially breakfast should not be neglected. Do not stay hungry or thirsty for long.

Lactose in milk can also cause migraine attacks from milk allergies. For this reason, it may be beneficial to reduce the use of milk and dairy products and, if possible, to cut them off completely for a while.

For those who have migraines, limiting gluten use may be helpful. Tyramine occurs in preserved foods and can trigger migraines.

Salami, sausage, sausage, old cheese, grape vinegar, beer and wine contain tyramine. Monosodium glutamate and additives, especially packaged products, can also trigger migraines.

Getting regular sleep and getting at least 7-8 hours of sleep a day is also important. Occasionally odors can trigger a migraine, an annoying odor should be identified and avoided.

Relaxing activities such as yoga, meditation or worship are helpful for relieving stress. Triggers such as caffeine and alcohol should also be avoided. First, a neurologist should examine whether the headache is actually migraine pain or some other underlying cause.

For all headaches, a good neck and shoulder massage and a little sleep is the leading solution.

For sinus or migraine headaches, an ice pack on the head, a cold compress and rest in the dark will be helpful. In such cases, drinking yellow tea or taking turmeric supplement may be beneficial.

Migraine sufferers often have insulin resistance. Because of this, proper nutrition becomes extra important in migraines. A low carb and ketogenic diet both reduce inflammation in patients and reverse insulin resistance by reducing appetite.

Magnesium supplementation is also one of the most effective minerals for migraines. However, the presence of magnesium with high bioavailability is certainly important for the ability of cells to enter. Due to its lipophilic properties, ATA Mg easily passes through the cell membrane and effectively increases intracellular Mg levels. Effective Mg transfer to brain cells regulates sleep by reducing stimulant effects. It reduces both the number and severity of migraine attacks.

Chamomile, Melissa, Valerian tea provide relief with its calming effects on headaches caused by tension and stress. Sage, rosemary tea and nuts can also help with headaches.

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