Turkish coffee is one of our national drinks. But how you take it is also important. Experts say that a person can safely drink up to 3-5 cups of coffee a day without additional illnesses, and studies have shown that increasing coffee consumption reduces the risk of many heart diseases.
Professor of Cardiology and Internal Diseases. Dr. Kanon Karate makes the following statement about Turkish coffee:
“Turkish coffee is important if it is sugar-free. It wakes up and relaxes. 1 cup of Turkish coffee gives the body 100 times more antioxidants than tomato antioxidants. It also opens the brain, you become like a gin! However, I am against processed coffee. “Lets must be processed. Milk powder is strictly forbidden. What I have said must not include syrups and spices. I’m talking about ordinary Turkish coffee. Because coffee is important.”
At present, 69 years old, Professor of Cardiology and Internal Diseases. Dr. Asked how he drank coffee, Kanon Karate said, “I also drink Turkish coffee, I drink it all day. However, if I drink it after 16 because I am old, it disturbs my sleep. But at the hospital while working. We used to drink it till morning, to freshen up and run. “I fed all my flowers with morning coffee. Coffee water is the most natural fertilizer. “
Recently, the variety and use of coffee has increased in Turkey. This can lead to confusion about how many cups a day are safe to eat. Cardiology Association Dr. Oguz Karaka shared with us the results of the following study: “Coffee drinking memories are shattered. According to a recent study, increasing the amount of coffee consumed daily reduces the risk of cardiovascular disease and heart attack and prevents rhythm disorders. Rhythm disturbs and throbs.
How much coffee can be drunk per day?
Assoc. Dr. “Although there are personal differences of opinion, studies have shown that a person can safely drink up to 3-5 cups of coffee a day without additional illnesses, and increasing coffee consumption greatly reduces the risk of heart disease,” said Karaka.
Coffee; Also protective against Parkinson’s and diabetes
Contrary to popular belief in society that coffee starts palpitations and arrhythmias, Assoc. Dr. “Research shows that regular coffee consumption has a positive effect on heart health and reduces the risk of heart attack and stroke,” said Oguz Karaka. Long-term follow-up of thousands of people, according to results from randomized clinical studies, has shown that eating every extra cup of coffee every day reduces the risk of serious heart rhythm disorder (atrial fibrillation). , Ventricular premature beat) by 3 percent. In addition to the positive effects of coffee consumption on cardiovascular health, it has been shown to reduce the development of various conditions such as diabetes, many types of cancer, Alzheimer’s and Parkinson’s disease.
Most useful: Plain Turkish coffee
Of course, how coffee is consumed is important in order to benefit from its positive effects. Professor Dr. Kanon Karate says that if coffee is to be drunk, it should be sweet and plain Turkish coffee. If coffee coffee is used instead of Turkish coffee, cream, syrup or milk should not be added to this coffee.
In filtered coffee, it is important that the particles are well filtered. This is because studies have shown that filtered coffee raises bad cholesterol. If you drink only 1-2 cups of coffee per day, then there is no problem with cholesterol. However, if you consume a lot of coffee every day and you prefer creamy, flavored, sweet coffee, then you should choose filter coffee with low cholesterol effect.
In addition to all this, the association said. Dr. Karaka does not neglect to warn: “Since caffeine metabolism can be genetically altered, it should be noted that unwanted effects against coffee include insomnia, nausea, palpitations, digestive problems and may show personal differences.”
Expert general view: Do not smoke!
Two different studies show that there is no link between drinking up to five cups of coffee a day and heart disease. Drink an average of 2-4 cups of coffee per day; It reveals that it reduces the risk of heart and cardiovascular disease and death. As long as the consumption is not excessive, coffee contributes to a healthy life. On one condition; There should be no smoking nearby.
Caffeine is not only in coffee, but also in many drinks!
Noting that caffeine is found not only in coffee, but also in foods such as tea, cola, energy drinks and chocolate, Assoc. Dr. “Excessive caffeine intake, which has a stimulating effect on the nervous system and vessels, can lead to serious illness when combined with smoking and stress. However, when coffee is commonly consumed, it can be a beverage that lowers insulin resistance,” said Karaka. Helps burn fat and keep you full. However, syrupy and creamy coffee varieties, which have gained popularity in recent years, often prefer to be cool, especially on hot days. Turkey is at a high risk for heart disease. The risk of cardiovascular disease increases. Therefore, how much coffee you eat as well as how you eat it is very important.